Core Strength and Stability Workshop at Escape: 25th May
Join Wendy Snongjati to get deeply connected to your core!
This workshop will work on the whole deep core line, not just the abdominals. Working on increasing core strength and enhancing core stability. This is a great workshop for anyone and especially those who run, climb, practice karate, or dance. The Workshop will take place from 10-12 on Saturday 25th May. Please contact Wendy at Wild Yogi
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to book your place.
NEW PILATES CLASS
Starting in May Dena Bembridge will be starting a new lunchtime Pilates class at Escape. Dena will run an hour providing a short warm up, mat based exercises mainly focusing on core strength but also a whole body workout, followed with stretches & relaxation.
The results are toned stretched muscles, a strong core, improved posture and healthy joints.
Contact Dena
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for more information.
NEW CLASSES- TAI CHI
Snap Dragon Tai Chi will be starting new classes at Escape after Easter 2013 suitable for children over 5 the classes teach a blend of T’ai Chi, Kung Fu and Street Smart Self Defense in a really friendly and family atmosphere with over 40 students regularly attending the classes. Parents are welcome to stop and join in if they wish or just watch or leave your child/children and collect at the end of the session.
Saturday classes will start on 20th April and take place at 12.15-1.15
Wednesday classes will start on 24th April and run from 6-7pm
For more information see the Snapdragon Tai Chi webpage www.snapdragontaichi.com or call Paul on 07814 475651
Easter Opening
We are OPEN throughout Easter with the exception of the following:
Escapades Yoga for Kids Easter Monday 9.30am (Students are welcome to join us on Tuesday) (Back on the 8th)
Older Baby Yoga Monday 1st and Monday 8th April (Back on the 15th).
Wendy's Sun Power Yoga on Easter Monday (1st April)
Russell's Mostly Men Class 2nd and 9th April. (Back on the 16th.)
Baby Yoga Wednesday 2nd (back on the 10th)
Sharon Kids Yoga and Hatha yoga on Thursdays (back on 18th)
Hope you all have a great Easter break.
Friday 22nd March 9.30 class cancelled
Apologies that the 9.30 class is cancelled today (22nd March) due to the blooming weather. If enough people can make it on Good Friday we will run- please can you let us know by emailing This email address is being protected from spambots. You need JavaScript enabled to view it. or texting 07775561440. Many thanks.
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