Laughter Yoga

Laughter YogaLaughter Yoga is a unique exercise as it combines laughter exercise with yogic breathing.

It's fun and it helps unwinds from the negative effects of everyday life. Helps lift your mood, It aids healing from illness and strengthens the immune system.

Laughter Yoga takes place at Escape on Mondays at 10.15-11amĀ  with Janine Bailey 07769 565012

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